It is important to have a good breakfast to feel good and fresh throughout the day. For those who exercise after breakfast, it is important to keep some special things in mind. You need to eat something that gives you energy and keeps your body from becoming sluggish. Breakfast before exercise acts as fuel for your body. If the fuel is not good then you may feel tired the whole day. Therefore you take vitamins, minerals and carbohydrates in breakfast. Today we will tell you some easy breakfast options to get all these nutrients.