Elenacora84414 Dec, 2024Health
Ashwagandha (Withania somnifera) is a plant with many health benefits. Studies have shown its neuroprotective, sedative, and adaptogenic effects. It also reduces stress levels while increasing physical endurance and strength. It can also help lower blood sugar levels in people with diabetes or high cholesterol and manage them naturally. It also acts as an antioxidant and a natural sleep aid.
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