Magnesium: Few products contain the most important types

Source Of Nature09 May, 2022Health

Studies have shown that many people may not consume an optimum amount of magnesium. Why is this concerning? Magnesium is the fourth most abundant mineral in the body and is essential to good health. It is involved in over 300 cellular processes, including those responsible for protein synthesis and ATP production. Too little magnesium in the diet has been linked to several major health conditions.