L-Theanine and Weight Loss Benefits - How to Consume it?

Enlivenarticles08 Jun, 2023Health

L-Theanine has some potential health benefits, including reduced stress and anxiety, and better cognitive function. But there's a lot of buzz around the web about the L-Theanine benefits for weight loss. L-theanine promotes alpha brain waves, which are associated with creativity and relaxation. Also, it eases anxiety and stress.