Lower back pain relief

Pacificpaincenters09 Sep, 2022Health

This can put pressure on your discs and cause pain. You can take over-the-counter medication to help with the pain, but the best way to get lower back pain relief is to get to the root of the problem. One way to do this is by exercising. You should try and exercise at least 3 times a week, focusing on your core and back muscles. You should also try and lose weight if you are overweight.