Low Fat Diet - Leaner Body| Forward Thinking Fitness

Forward Thinking Fitness10 Jun, 2020Business

While cutting down your fat intake may be a good way to cut down on calories, it’s more important to reduce your overall calories. You can do this by eating healthy fats such as nuts, seeds, avocados, olives, olive oil, lean meats and fish. We recommend approximately 30% of your caloric intake to include these healthy fats. Contrary to what you might think, your body actually needs these types of fats. Not only does your body use them as a source of energy, but they also have many other benefits. These include: promoting healthy skin; absorption of vitamins (A, D, E and K); lowering cholesterol levels; improving nerve and brain functions; allowing blood to clot normally; forming steroid hormones to regulate other body processes.