Lotus Pose The Health Benefits of Padmasana for Mind, Body, Soul

Nidhi Jain08 Nov, 2024Health

We also know Lotus Pose as Padmasana. It is not only a physical exercise but also a powerful method of caring for the mind, body, and spirit. In this blog post, we will explore the health benefits of Padmasana and also explain how a practitioner can add this Lotus pose into his or her daily practice, as it can help anyone to live a more balanced and fulfilling life.