Lifestyle causes weight gain in your 30s

Sidharth_23211 Apr, 2022Health

We have seen people gain weight in their 30s. As a person gets older their metabolism starts slowing down. There are many possible reasons behind weight gain. Let us have a look on some unexplained factors behind weight gain. 1 Unbalanced intake of food and exercise. As we know, when the person gets older. The metabolism starts slowing down, which means they don?t require as much energy to fuel themselves. And when you cannot metabolise energy efficiently, you are more likely to put on weight. Having 25 years old diet and no exercise can eventually lead to a weight gain. 2 Stress