Leg Exercises For Hockey Players

Proathlix10 Apr, 2023Health

Single-leg exercises should be a part of every hockey player?s training program. They build strength and muscle, improve stability and give your spine a break from heavy loading. However, many athletes use single-leg movements solely as accessory work in the 8- to 12-rep range. A better approach would be to vary your rep ranges and perform both lower and higher reps to alter the training stimulus.