Learn the ins and outs of Marathon Training

Jessicabeak08 Oct, 2022Business

Runners with greater experience may begin their weekly training at 56 km and work up to 80 km or more. Don't pick a strategy that would boost your volume by more than 10% in the first week. If you typically run 32 miles in a week, don't start a new training plan with a goal of running more than 35 kilometers in the first week.