Learn More About Lagree Workout

Lagree Red06 Apr, 2023Health

Lagree workout is a low impact workout, high-intensity workout that combines elements of Pilates, strength training, and cardio. It's performed on a machine called a Megaformer, which uses adjustable springs and pulleys to create resistance. A typical Lagree workout lasts 45 minutes to an hour and can burn up to 600 calories.