lahore hakeem: ajmal herbal

Elenacora84409 Dec, 2024Health

Some studies have shown that vitamin E can help improve sperm count and motility. This is because it works as an antioxidant and helps deactivate free radicals, which can damage sperm. Ashwagandha is a plant used in Indian medicine for centuries, and a 2013 study found that men who took 675 milligrams of the herb daily for 90 days experienced a 167 percent increase in sperm count. This plant is available in many health food stores.