Lagree Fitness and Wellness Studio in Marbella

Palmsportingclub06 Jun, 2024Health

Discover the ultimate lagree pilates experience in Marbella. Join Palm Sporting Club on a journey of holistic wellness, with each session bringing you closer to your fitness goals and inner balance. Lagree is a high intensity full-body muscle endurance training carried out on the Megaformer?. The method focuses on activating slow-twitch muscle fibers, building core strength and lean muscle mass, increasing the afterburn effect for up to 24 hours after training.