Ladder Footwork Drills: Excellent Way for Directional & Multi-Planar Movement Training

Turfworkout112 Nov, 2021Sport

All of your workouts should begin with ladder footwork drills as it they can help you enhance your pre-workout coordination and attention as well as strengthen your joints, ligaments, and tendons. Plus, it's a terrific way to get a heart workout and have some fun in a confined setting.