Know What Really Triggers Anxiety in the Brain

Babita99314 Nov, 2025Health

Anxiety generally emerges from an imbalance in the body's natural chemical communicators, responsible for managing mood and stress. Whenever there is an imbalance in these chemicals, it results in a feeling of constant tension and worry, as well as physical symptoms, such as restlessness and an increase in heart rate. A healthy chemistry in the brain is needed for calm, focus, and regulation of mood. While chronic stress, sleep deprivation or unhealthy behaviors can increase anxiety and inhibit coping from happening effectively, the most important thing to know is that you can achieve and maintain a healthy chemistry in the brain.