Know the three benefits of plank exercise to keep your health fit

Krishnendu Shil16 Oct, 2020Health

Benefits of plank: It often happens to you that you are not able to get results even after doing hardcore exercise. There are many reasons behind this, from your exercise to your diet and nutrition. But today we will talk about exercise. Yes, there are many exercises that do not go unnoticed. The plank exercise is also one of them. Which is as simple as it gives good results. Have you ever tried this exercise ..? It may or may not have been done. Plank is an exercise that is performed in many ways. It not only improves the balance of your body, but it also fixes the stability of your body. It even strengthens your abs muscles.