Know The Do�s And Don�ts To Recover From Sciatica

Dr. Amod Manocha18 Jun, 2024Health

Have you ever felt a sharp, shooting pain that runs from your lower back down to your hips and buttocks and into your leg? You could be suffering from lumbar radiculopathy, often known as sciatica. Do?s for recovering from sciatica Severe pain may make bed rest essential for some time but retaining mobility as much as easily possible is essential as bedrest alone can be counterproductive. Gentle strengthening activities are essential for future prevention and can work wonders in long term. Stretching on a daily basis can be beneficial as can be yoga. Dont's for recovering from sciciuatica Stay away from complete bed rest Avoid Lifting heavy objects