Know How Chronic Stress Triggers Burnout and Hormone Imbalance

Babita99301 Nov, 2025Health

Burnout isn't just emotional exhaustion; it is essentially the body's physical response to long-term stress. Unrelenting pressure throws hormones and neurotransmitters such as serotonin, dopamine, and cortisol off kilter, affecting mood, concentration, energy levels, and resilience. If this continues, it increasingly depletes both the mind and body, resulting in being tired, having low motivation, and detached emotionally. Rest, relaxation, and balance in lifestyle are imperatives to regain hormonal harmony and well-being.