Kick the Worry Habit! | Dr. Lisa Napolitano

Drlisaanapolitano06 Oct, 2023Other

When we worry, we?re essentially making negative predictions. Worry is the tendency of your mind to make a beeline to the worst-case scenario overlooking all the other possible scenarios, including the best-case and the most likely ones. Worry is a mental habit?a habitual bias in your thinking. Explore expert advice on overcoming worry habit and anxiety with Dr. Lisa Napolitano. Discover practical tips and empowering strategies to kick the worry habit for good.