Key Takeaways from Going Sober In October

Acubody Therapies19 Nov, 2021Health

Those who cut down on their alcohol consumption often observe an improved ability to sleep and more natural sleep-wake cycles. And the better you sleep, the better your overall health and mood may become. Acupuncture can be useful to help with sleep quality and reduce withdrawal symptoms – although if you really need help quitting you should seek specific counselling help.