Kegel Exercises Benefits

Rghospital19 Nov, 2025Health

Kegel exercises offer powerful benefits by strengthening the pelvic floor muscles, and specialists at RG Hospitals often recommend them for better pelvic health. These exercises help improve bladder control, reduce urine leakage, and support postpartum recovery in women. For men, they can enhance erectile function and improve ejaculation control. Kegels also lower the risk of pelvic organ prolapse and boost core stability. With regular practice, patients experience better muscle strength, improved comfort, and enhanced overall wellbeing.