Kegel exercises: A how-to guide for women
Tophealthcoach30 Aug, 2025Health
When it comes to improving pelvic health, boosting sexual wellness, and enhancing overall body control, Kegel exercises are one of the most recommended practices. Originally discovered by Dr. Arnold Kegel in the 1940s, these simple yet effective movements have stood the test of time. Today, millions of women — from young adults to mothers and even seniors — benefit from adding Kegel exercises into their daily routines.
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