Josh Vandervoort Stress Reduction and Mental Health

Joshua Vandervoort05 Oct, 2024Education

One of the most well-documented benefits of nature-based therapies is their ability to reduce stress and improve mental health. Spending time in natural environments, such as parks, forests, and green spaces, has been shown to lower cortisol levels, decrease anxiety, and alleviate symptoms of depression. The sights, sounds, and smells of nature evoke a sense of calm and tranquility, providing a respite from the pressures and demands of everyday life.