Jalen O Neal Morristown Mastering Footwork and Balance

Jalen Oneal Morristown Nj02 Feb, 2025Sport

Footwork is the foundation of every basketball movement, including shooting on the run. Proper foot positioning and balance are essential for generating power and maintaining control while in motion. When shooting on the run, focus on keeping your feet shoulder-width apart and your knees slightly bent to maintain a stable base.