Jalen O'Neal | Agility and Speed Drills

Jalen Oneal Morristown Nj23 Aug, 2024Business

Agility and speed are critical components of basketball performance, enabling players to maneuver quickly, change directions, and react swiftly to game situations. Incorporate agility ladder drills, cone drills, and shuttle runs to improve footwork, acceleration, and deceleration capabilities. Focus on lateral movements, backpedaling, and explosive starts to replicate movements commonly used during defensive plays and fast breaks.