Is Sleeping on Shikifutons Really Helpful for Back Pain?

Clarabinoche26 Mar, 2024Other

Do you know that your sleep surface can be one of the major reasons for those pesky backaches and muscle stiffness? About 36% of adults in the US suffer from severe chronic low back pain. So, now you understand that the choice of bedding significantly impacts the spinal alignment and overall sleep posture. And this is why people in Japan include shikifutons in their sleep routine. According to Japanese tradition, sleeping on the floor by placing a shikifuton can help maintain the natural curve of the spine, promoting the right sleep posture. Let’s explore more about what a shikifuton is and how it can help alleviate your back pain.