Is Peanut Butter Good for Weight Loss? Health Benefits & Tips – Beanut

Beanut03 Mar, 2025Health

Peanut butter is a regular on the breakfast table in many households. It is loved by everyone for its creamy texture, nutty crunch, and versatility. It is packed with protein, healthy fats, carbohydrates, and micronutrients. However, when it comes to weight loss, there is often confusion—some people believe peanut butter is too high in calories and fats, while others argue that it helps keep them full and supports a healthy diet.