Is it good to put a pillow behind your back while sitting?

Girdharilal17 Nov, 2022Health

If you have a Lumbar pillow on your chair or sofa, you can use that as a lumbar Support. Simply place the pillow behind your back when you are sitting to support your spine's normal lordosis and maintain proper posture. A lumbar pillow is designed to support the lower back and help reduce pressure on the spinal cord, which can relieve pain.