Is it Better to Sleep With or Without a Pillow?

Rossflynn48319 Sep, 2024Health

Imagine drifting off to sleep as you sink into a mattress that cradles your body, flowing with the contours of your shape. Sleeping without a pillow can feel like embracing an age-old tradition?one that many cultures have practiced for centuries. The ground may be firm, but the absence of a pillow encourages alignment and spaciousness in one?s neck and spine. For those curious about this minimalist approach, it often leads to deeper breathing and enhanced circulation. Most people find that sleeping with a pillow is more comfortable. Though side sleepers are said to be the healthiest sleeping position, at times side sleepers too have to suffer through a difficult time due to the use of a wrong selection of pillow.