Is Hatha Yoga Good for Beginners?

Rudrayoga15 Jul, 2023Health

Hatha yoga is a traditional type of yoga that focuses on body-mind balance. "Ha" represents the sun, which represents aggressive and male energy, while "tha" represents the moon, which represents receptive and feminine energy. Hatha yoga seeks to bring these conflicting forces together in order to establish harmony and balance within oneself.

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