Is an Exercise Mat the same as a Yoga Mat?

Alex Smith13 Sep, 2024Health

The main work performed by a nutritionist: analysis of the basis for weight gain, measurements of your parameters, as well as the thickness of the fat layer, calculation of metabolic indicators, determination of the amount of fat in the body, an individual approach to determining the caloric content of the diet, fixing the norm of fluid consumption. And only after analyzing eating behavior and physical activity, drawing up a personal diet and meal schedule, detailed recommendations. A healthy nutrition program contains a huge number of factors that need to be known and checked. If you are not a nutritionist, then creating a diet on your own will be an impossible mission. A qualified approach, in addition to all known factors, includes: fasting days, intolerance to certain foods by blood type, the current hormonal background of the person losing weight, glycemic load and much more hygenic environment.