Is a thick or thin Yoga Mat Better?

Alex Smith10 Sep, 2024Health

Which yoga mat is best thick or thin these are the important questions several times asked by yogis and from the beginner?s side. And it?s not easy to finalize it..The main disadvantage of yoga is the consequences of independent study of asanas without the supervision of instructors. Sad medical statistics say that every year the percentage of injuries received in the process of unauthorized mastering of practices from books, videos and online methods is growing. The lists of dangerous consequences are becoming wider precisely because of a person?s confidence that asanas developed by yogis for centuries can be easily reproduced.