Iron Deficiency: Causes, Symptoms, and what you can do

Optimizenu14 Sep, 2021Health

Iron is a main component of hemoglobin, which transports the oxygen we breath throughout the rest of our body via red blood cells, therefore it is essential for keeping your body healthy on a cellular level. It also plays an important role in growth and development, as well as heart, immune, and brain function. Having sufficient iron in the body is also needed to maintain healthy hair, skin and nails. A simple blood test will determine whether your body is storing sufficient amounts.