IRIS wall mounted cable machine provides the opportunity to incorporate strength training. The use of a cable system in your home gym provides extra stability. Firstly there are 14 vertical positions to adjust the home gym on the wall. Moreover you are able to perform bicep curls, triceps extensions, shoulder presses, reverse flies. In addition you can perform squats, lunges, ab crunches, chest presses, rows, single arm rows, pull through, face pulls.
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