Iota Carrageenan: Uses, Benefits, Safety & Recipes The Ultimate Guide

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Iota carrageenan is a natural polysaccharide derived from red seaweed, primarily from the Eucheuma denticulatum species. It is widely used in the food industry as a thickening, stabilizing, and gelling agent. Unlike other types of carrageenan (such as kappa and lambda), iota carrageenan forms soft, elastic gels that are highly flexible and retain moisture well.