INTOLERANT FOODS HAMPER YOUR JOURNEY TO WEIGHT LOSS � Freedom Age

Dr Kalpana Gupta14 May, 2022Health

Food intolerances are not the same thing as allergies. Allergies can result in anaphylactic reactions like hives, tongue and throat swelling, trouble breathing, and itchiness whereas intolerant food cause a constant inflammatory reaction inside the body that makes one uncomfortable, bloated, sluggish, and swollen up like a balloon. The underlying cause for this condition is damaged gut lining due to the ingestion of chemicals, preservatives, additives that are commonly present in our food, also gluten, frequent intake of antibiotics, stress, and erratic sleeping patterns may be the cause.