International Stress Awareness Day: Three quick tips to help manage your stress

Healthandwellbeing06 Sep, 2021Health

Stress is a common and universal experience, but how we experience stress and how we handle it varies from individual to individual. Some people manage stress through unhealthy behaviours such as eating or drinking too much. Others smoke more, and others spend hours on social media or shopping excessively as a form of escape. Others will leave work late to avoid the stressors at home, and some people gamble to escape what they are experiencing.