Intermittent fasting diet plan 16by8

Santoshseo27 May, 2023Health

16:8 intermittent fasting is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. Some people believe that this method works by supporting the body's circadian rhythm, which is its internal clock. The 16:8 intermittent fasting method involves fasting for 16 hours followed by 8-hour eating window. 16:8 intermittent fasting method has gained popularity because it is very simple to follow, has flexibility, and has potential health benefits.