Insomnia Explained: Causes, Symptoms, and Effective Treatments

Rahul Singh18 Feb, 2025Health

Insomnia is a frustrating and often debilitating condition that affects millions globally. Struggling to fall asleep, stay asleep, or wake up too early can interfere with your daily life, leaving you physically drained and mentally foggy. Understanding what causes Insomnia, recognizing its symptoms, and exploring effective treatments can make all the difference.