Inositol Supplements: Benefits, Uses and Side Effects

Provationlife09 May, 2024Health

Inositol is a sugar naturally made in the body. It is also found in certain foods, including beans, citrus fruits, whole grains, nuts and seeds, and organ meats. Though it is always good to get your nutrition from whole foods, if your body is not able to get sufficient Inositol from your diet alone, you may need Inositol supplements to fulfill your requirements.