Ini Dia Cara Minum Saat Puasa Agar Kamu Terhindar dari Dehidrasi dan Lelah
Zeropromosi08 Mar, 2025News
Agar puasa tetap nyaman, pastikan kamu minum cukup air saat sahur dan berbuka. Hindari minuman manis atau berkafein, dan makan buah serta sayur yang kaya air. Dengan cara ini, tubuh tetap terhidrasi dan puasa jadi lebih lancar. Jangan sampai dehidrasi mengganggu puasamu, ikuti tips ini untuk tetap segar!
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