Infrared Sauna Benefits: benefits of near and far infrared sauna sessions

Prespiresaunastudio18 Sep, 2021Health

When we see or smell sweat, many of us may think it?s sticky, hot, humid ? yuck! Then how can there be any benefits of sweating. It gets a bad wrap. But the truth is ? we need sweat. So, we?re changing the narrative of sweat because we believe the best things in life make you sweaty! From working out, to a hot summer day, or even the nervous sweats before a first kiss or big presentation ? perspiring reminds us that we are alive and more importantly, we are living outside our comfort zones ? in an effort to better ourselves.