India’s Obesity Crisis: Diet vs. Exercise Impact

Drpro22 Jul, 2025Health

India’s obesity crisis is a complex health challenge that cannot be solved by diet or exercise alone—both must work together. While diet plays a critical role in controlling calorie intake and improving metabolic health, regular physical activity is essential for burning fat, maintaining muscle, and supporting mental well-being. Sustainable change requires a balanced approach, cultural awareness, early education, and strong public health initiatives.