India's Best Foods High in Probiotics for Improved Gut Health

Gutfoundation29 Oct, 2024Health

Probiotics have grown in popularity recently due to their ability to preserve gut health, increase immunity, and improve digestion. Probiotics are living bacteria and yeasts, also known as "good" or "friendly" bacteria, that are excellent for human digestive systems. Probiotics are naturally present in a lot of Indian traditional foods, providing a natural means of improving gut health. The probiotic-rich foods in India that are simple to get and include in your regular diet are examined in this article.