The type of body that gives you the strength and energy to enjoy life to the fullest, to always be there for your family instead of being a burden. The type that makes all of your friends say, �Damn, how did you get a body like that?� Everyone wants a body like that, but most people hit the Richmond Gym once or twice and then call it quits. Today I am gonna discuss THE most deadly mistake that most new gym goers make when starting a fitness routine and how you can avoid it. All the motivational quotes and Instagram famous fit gurus will all tell you to �just do it!� don�t wait to get started! While the intentions are good, sadly most people take it literally and signs up at a gyms near Allentown PA right away with NO solid plan or idea of how to proceed.