Increase Your Vertical Leap in Basketball

Guri9915509 Nov, 2024Games

One of the best ways to increase your vertical leap is through plyometric activities. These exercises educate and develop your muscles by applying explosive energy. All of these workouts include jumping and depend on your own body weight to get benefits. You should only perform plyometric exercises twice each week, with at least two days of recuperation in between. Give yourself at least one day every week of uninterrupted rest.