Incorporating Olive Oil into Your Diet for Cholesterol Management

Aashishmehra28 Jun, 2024Health

Managing cholesterol is crucial for heart health. Olive oil, rich in monounsaturated fats and antioxidants, serves as a powerful natural supplement for cholesterol reduction. It lowers LDL (bad) cholesterol while maintaining HDL (good) cholesterol. Incorporate olive oil by using it for cooking, salad dressings, or as a spread substitute. Pair it with other cholesterol-lowering foods like oatmeal for cholesterol reduction for maximum benefit. Moderation is key; aim for 1-2 tablespoons daily. This simple dietary change supports natural cholesterol reduction and promotes overall cardiovascular health.