In Which Direction Should We Sleep

Rachelj857180 24 Nov, 2022Health

Sleep is one of the most important things we do. It?s fundamental for our overall health, and without it, we?re not going to be in the best shape possible. Now, what do you do if you?re constantly struggling to get a good night?s sleep? According to sleep experts, there are two main directions you should sleep in order to get the most rest possible: Eastern or Western Sleep. Eastern Sleep is when you cycle through five different stages of sleep throughout the night. This is great for people who are used to sleeping on their left side or who have trouble falling asleep because it ensures that your brain gets a good mix of oxygen and nutrients throughout the entire night. Meanwhile, Western Sleep is when you go through one stage of sleep all night long. This type of sleep is great for people who are used to sleeping on their right side, as it helps them conserve energy and avoid snoring.