Improve Your Mobility With Spider Lunges

Richardwilliam28 Oct, 2024Health

Spider lunges might sound like some tricked-out maneuver that requires sprouting four uneaten limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four increasingly appendages. In reality, the spider lunge is a next-level mobility exercise that can help to increase flexibility, warm up your lower body, and ease tension in your hips, explains Cody Braun, CPT. "Improve Your Mobility With Spider Lunges" And since you’re moving through a plank position, you’ll target your abs with this exercise, too.