Importance of Warm Up | Genesis Fitness

Genesis Performance & Fitness Systems26 Mar, 2020Health

When you think of fitness goals and victories you typically think of a number on the scale. Those are good and are motivators but we cannot dismiss all the non-scale victories we see everyday. Non-scale victories can be anything � your pants/shirts fitting looser, hitting a PR in the Gyms in Cumming GA, making wise food choices, etc. These are the victories we need to celebrate day in and day out.